Geoffrey “Geoff” Scovil is an attorney in private practice in Albuquerque, New Mexico. Outside of his work as an attorney, Geoffrey Scovil of Albuquerque is a passionate runner.
If you’re trying to increase your speed, start with establishing a baseline. This entails recording body fat and weight so that you can keep track of your progress as you train. Although you may not see improvements in your speed right away, seeing the improvements in your body will serve as proof that you are getting better. Without establishing a baseline, runners are more likely to take long breaks from training. While a little time off is beneficial, runners must train throughout the year if they want to improve their overall speed.
Running hills can also help increase running speed. Although many runners prefer flat areas, hills promote faster muscle growth in the legs and improve lung capacity, which translates to increased speed over time. Runners should not take this as advice to avoid tracks. Standard tracks make it easy for runners to keep track of the distance they are running. They also make it easier for runners to vary the intensity of their runs and practice different step cycles for an additional boost to speed.
Albuquerque-based attorney Geoffrey Scovil fights to protect the rights of his clients. He has experience handling a wide range of cases and is one of the leading habeas corpus contractors for the State of New Mexico Public Defender Department. An avid sports fan, attorney Geoffrey “Geoff” Scovil of Albuquerque follows the Cleveland Indians of Major League Baseball.
Since the opening of their Progressive Field in 1994, the Cleveland Indians have maintained a strong commitment to sustainability. Progressive Field has been recycling cardboard, plastic, and aluminum for more than two decades and the team is regularly working to reduce the stadium’s carbon footprint. As part of these efforts, the Indians have focused on three areas of eco-friendly initiatives - environmentally friendly products, recycling, and solar energy.
Recycling efforts at the stadium have been going strong since 2008 when the Our Tribe is Green campaign was launched. This campaign put multiple recycling containers around Progressive Field for plastic bottles. It also placed recycling containers in the visiting and home clubhouses and the front office. Organic waste composting was added in 2010 to further reduce the amounts of trash generated. Since 2007, 47 percent fewer tons of trash have been created and 60 percent of trash pickups have been cut.
Meanwhile, Progressive Field installed LED lighting to save on energy costs in 2008 and has successfully reduced its CO2 emissions by more than 74,000 tons since 2009. The stadium is Green Seal certified and features 100 percent recycled content toilet tissue and hand towels. Even further, team shops use biodegradable retail bags. In terms of solar efforts, Progressive Stadium was the first American League ballpark to be solar powered and it has produced more than 37,000kWh since 2007.
Geoff Scovil received a BA in history, philosophy, and ethnic studies from the University of Texas at Austin.