A graduate of Case Western Reserve University School of Law, Albuquerque, New Mexico-based attorney Geoffrey “Geoff” Scovil owns a private law practice where he concentrates on habeas corpus law. Active within his community, Geoffrey Scovil coaches for the North Valley Little League in Albuquerque.
In order for each athlete to receive a high-quality experience, the North Valley Little League aims to make participation enjoyable and informative. The league also wants each athlete to feel like an integral part of the team while learning the tactics and skills needed to improve as a player.
To that end, the North Valley Little League provides some tips for coaches on running baseball drills.
Make the drills fun
Not all drills need to entertain the players, but it’s a good idea to mix in a little fun between more difficult drills.
Avoid elimination drills
It’s not a lot of fun to sit on the sidelines and watch while other players compete. Instead of eliminating players in drills, use a points-based system and then tabulate a winner.
Keep players nearby
Coaches might feel tempted to spread out and work on long throws, but it’s better to keep the players close by. When players are closer, it’s easier to communicate; they also perform better when there’s less distance involved.
Geoffrey "Geoff" Scovil earned his law degree at Case Western Reserve University in Cleveland, Ohio, near where several generations of his family was raised. Geoff moved to Albuquerque, New Mexico, in 1998 and quickly planted roots in the community. Geoff started out working at the Law Office of the Public Defender, then established a solo practice. Although he calls Albuquerque his home, Geoffrey Scovil is forever a fan of the Cleveland Indians of the Major League Baseball (MLB).
The Indians reached the MLB playoffs for the third consecutive year, but lost to the Houston Astros in the American League Division Series. Cleveland, which finished first in the American League (AL) Central Division and lost the World Series to the Chicago Cubs in 2016, still boasts a talented roster of players.
However, a lot of those players require new contracts before the 2019 season. In particular, the Indians' outfield could be hit hardest if players with expiring contracts aren't re-signed in the offseason. Outfielders Michael Brantley, Melky Cabrera, Rajai Davis, Lonnie Chisenhall, and Brandon Guyer are all on expiring contracts, although Cleveland have a team option on Guyer.
Relief pitchers Andrew Miller and Cody Allen are also impending free agents, although the team has adequate depth in the bullpen thanks to the mid-season acquisitions of Adam Cimber and Brad Hand. Other impending free agents include infielder Adam Rosales, right-handed pitcher Josh Tomlin, and third baseman Josh Donaldson.
The recipient of a juris doctor from Case Western Reserve University School of Law, Geoffrey "Geoff" Scovil is an Albuquerque-based attorney who specializes in habeas corpus law. Although he lives in Albuquerque, Geoffrey Scovil is a passionate fan of the National Football League's Cleveland Browns.
The Browns are regarded as one of the worst scouting and drafting franchises in the National Football League (NFL). The team has arguably had more first-round failures than any other team, including running back Trent Richardson, who was selected with the third overall pick in the 2012 NFL Draft. An alumnus of the University of Alabama, Richardson lasted only three seasons in the league and is among the worst running backs of all-time to receive significant play time. Through 46 games, he averaged only 44.2 yards per game and 3.3 yards per carry.
Despite not playing since 2014, Richardson is attempting a comeback after signing a contract with the Saskatchewan Roughriders of the Canadian Football League on September 26. The team's starting running back, Cameron Marshall, has been battling an injury, and his replacement, Keinan LaFrance, has averaged only 48.6 yards per game. At the time of Richardson's signing, the Roughriders had six games remaining and were in the middle of a battle for a wildcard playoff spot.
Geoffrey “Geoff” Scovil is an attorney in private practice in Albuquerque, New Mexico. Outside of his work as an attorney, Geoffrey Scovil of Albuquerque is a passionate runner.
If you’re trying to increase your speed, start with establishing a baseline. This entails recording body fat and weight so that you can keep track of your progress as you train. Although you may not see improvements in your speed right away, seeing the improvements in your body will serve as proof that you are getting better. Without establishing a baseline, runners are more likely to take long breaks from training. While a little time off is beneficial, runners must train throughout the year if they want to improve their overall speed.
Running hills can also help increase running speed. Although many runners prefer flat areas, hills promote faster muscle growth in the legs and improve lung capacity, which translates to increased speed over time. Runners should not take this as advice to avoid tracks. Standard tracks make it easy for runners to keep track of the distance they are running. They also make it easier for runners to vary the intensity of their runs and practice different step cycles for an additional boost to speed.
Albuquerque-based attorney Geoffrey Scovil fights to protect the rights of his clients. He has experience handling a wide range of cases and is one of the leading habeas corpus contractors for the State of New Mexico Public Defender Department. An avid sports fan, attorney Geoffrey “Geoff” Scovil of Albuquerque follows the Cleveland Indians of Major League Baseball.
Since the opening of their Progressive Field in 1994, the Cleveland Indians have maintained a strong commitment to sustainability. Progressive Field has been recycling cardboard, plastic, and aluminum for more than two decades and the team is regularly working to reduce the stadium’s carbon footprint. As part of these efforts, the Indians have focused on three areas of eco-friendly initiatives - environmentally friendly products, recycling, and solar energy.
Recycling efforts at the stadium have been going strong since 2008 when the Our Tribe is Green campaign was launched. This campaign put multiple recycling containers around Progressive Field for plastic bottles. It also placed recycling containers in the visiting and home clubhouses and the front office. Organic waste composting was added in 2010 to further reduce the amounts of trash generated. Since 2007, 47 percent fewer tons of trash have been created and 60 percent of trash pickups have been cut.
Meanwhile, Progressive Field installed LED lighting to save on energy costs in 2008 and has successfully reduced its CO2 emissions by more than 74,000 tons since 2009. The stadium is Green Seal certified and features 100 percent recycled content toilet tissue and hand towels. Even further, team shops use biodegradable retail bags. In terms of solar efforts, Progressive Stadium was the first American League ballpark to be solar powered and it has produced more than 37,000kWh since 2007.
Geoff Scovil received a BA in history, philosophy, and ethnic studies from the University of Texas at Austin.